Tag: Mental health
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Why I Don’t Believe in the “Just Let Them Be” Philosophy
There’s a popular parenting phrase often passed around in well-meaning circles: “Just let them be.” It’s based on the idea that children will grow, learn, and sort things out on their own if we simply give them space. While I understand the intention behind this, I don’t fully subscribe to it—especially when it comes to…
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Feeling Helpless: The Silent Struggle of a Protective Mother
There are days when the weight of motherhood feels like it’s pressing down from all sides—days when I feel utterly helpless. Not because I don’t love my children or lack the desire to be everything they need. But because I do. Too much, sometimes. I find myself caught in a loop of wanting to protect…
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The Art of Self-Control and Thoughtfulness with Children
More often than not, I find myself trailing behind my own thoughts when interacting with my child. It’s a familiar pattern: she is engrossed in a task — perhaps playing quietly, building something, or simply exploring — and yet, driven by the buzzing list of “pending” tasks in my own mind, I interrupt.“Time for a…
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How Postpartum Care (Bananthana) Helped Me
Bringing a baby into the world is a transformative experience, but the postpartum phase can be just as challenging as pregnancy. I never fully understood the importance of postpartum care until I experienced it firsthand. Traditional Bananthana, an age-old postpartum recovery practice in many Indian households, played a crucial role in my healing, both physically…
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Heavy Mom Guilt: When You Lose Patience After a Long Day at Work
It’s 6:30 PM.You’ve spent the entire day juggling deadlines, meetings, emails, and endless to-do lists.You walk through the door, still mentally ticking off tasks — dinner needs to be made, laundry’s piling up, tomorrow’s prep isn’t done. Then your child wants you to play.But they’re whining. Maybe throwing a tantrum.You feel your patience slipping.You raise…
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Why “Me Time” Isn’t Selfish as a Working Mom
I used to believe that once I became a mom, especially a working mom, every spare minute should go to either my kids, my home, or my job. And if I even thought about taking time for myself—just to sit, breathe, scroll, sip coffee alone—I’d immediately feel a pang of guilt. Sound familiar? But here’s…
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When Is the Right Time to Return to Work After Maternity Leave?
The question of when to return to work after maternity leave doesn’t come with a universal answer. Every mother’s journey is unique, shaped by personal circumstances, financial needs, career demands, and emotional readiness. For some, the decision is made for them—by the nature of their job or financial situation. For others, there’s a little more…
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How to Deal with a Passive Parent
Parenting works best when both parents are actively involved, but sometimes, one parent takes a backseat—either due to work, personal habits, or simply not knowing how to step in. A passive parent may love their children deeply but might not engage in daily caregiving, discipline, or decision-making. This can leave the more involved parent feeling…
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Why Having Only One Primary Parent Is Not Sustainable
Parenting is often an all-consuming journey, but when the responsibility primarily falls on one parent, it can lead to burnout, resentment, and an imbalance in the family dynamic. While many families naturally have one parent who takes on the majority of childcare—whether due to work schedules, personal choice, or societal norms—this model is often unsustainable…
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The Importance of a Solid Partner During the Newborn Phase
The newborn phase is a whirlwind of emotions, exhaustion, and adjustment. For new mothers, this period can be both magical and overwhelming, making the role of a supportive partner absolutely crucial. A strong, present, and involved partner can make all the difference in a mother’s physical recovery, emotional well-being, and overall experience of early parenthood.…
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