Tag: Mental health
-
Heavy Mom Guilt: When You Lose Patience After a Long Day at Work
It’s 6:30 PM.You’ve spent the entire day juggling deadlines, meetings, emails, and endless to-do lists.You walk through the door, still mentally ticking off tasks — dinner needs to be made, laundry’s piling up, tomorrow’s prep isn’t done. Then your child wants you to play.But they’re whining. Maybe throwing a tantrum.You feel your patience slipping.You raise…
-
Why “Me Time” Isn’t Selfish as a Working Mom
I used to believe that once I became a mom, especially a working mom, every spare minute should go to either my kids, my home, or my job. And if I even thought about taking time for myself—just to sit, breathe, scroll, sip coffee alone—I’d immediately feel a pang of guilt. Sound familiar? But here’s…
-
When Is the Right Time to Return to Work After Maternity Leave?
The question of when to return to work after maternity leave doesn’t come with a universal answer. Every mother’s journey is unique, shaped by personal circumstances, financial needs, career demands, and emotional readiness. For some, the decision is made for them—by the nature of their job or financial situation. For others, there’s a little more…
-
How to Deal with a Passive Parent
Parenting works best when both parents are actively involved, but sometimes, one parent takes a backseat—either due to work, personal habits, or simply not knowing how to step in. A passive parent may love their children deeply but might not engage in daily caregiving, discipline, or decision-making. This can leave the more involved parent feeling…
-
Why Having Only One Primary Parent Is Not Sustainable
Parenting is often an all-consuming journey, but when the responsibility primarily falls on one parent, it can lead to burnout, resentment, and an imbalance in the family dynamic. While many families naturally have one parent who takes on the majority of childcare—whether due to work schedules, personal choice, or societal norms—this model is often unsustainable…
-
The Importance of a Solid Partner During the Newborn Phase
The newborn phase is a whirlwind of emotions, exhaustion, and adjustment. For new mothers, this period can be both magical and overwhelming, making the role of a supportive partner absolutely crucial. A strong, present, and involved partner can make all the difference in a mother’s physical recovery, emotional well-being, and overall experience of early parenthood.…
-
Reducing Screen Time: Finding Balance When It Feels Inevitable
As a mom, I have always believed in no screen time for my children. I want them to engage with the real world, explore, and develop naturally without the constant distraction of screens. But the reality of modern parenting doesn’t always align with ideals. There are moments when screen time becomes inevitable—when there’s no extra…
-
The Impossible Expectations of Motherhood: Why Women Aren’t Born Knowing It All
From the moment a woman becomes a mother, society assumes she will instinctively know what to do. We are told that motherhood is “natural”—that instincts will just kick in. But what happens when they don’t? The Pressure to “Just Know” Women are expected to do it all and know it all. We’re supposed to be…
-
Nurturing Mental Health: A Guide for Empowered Working Women
In the pursuit of success and striving to strike a harmonious balance between career and personal life, working women often face a myriad of challenges that can impact their mental health. Juggling professional responsibilities, family commitments, and personal aspirations can lead to stress, burnout, and anxiety. However, with mindful awareness and proactive measures, women can…
-
Prioritizing Mental Health: Nurturing Yourself Post Childbirth
The arrival of a new baby brings immense joy and excitement to a family. However, amidst the celebration, it’s important to acknowledge that the mental well-being of the mother is equally important. Often, in the midst of caring for the newborn, the mother’s own mental health is overlooked. It’s crucial to prioritize self-care and nurture…
Mom On The Rise 