Toddlers are known for their ever-changing tastes and sometimes unpredictable appetites. It’s essential to provide them with nutrient-rich snacks that are both delicious and easy to prepare. These Banana Oat Bites are not only a hit with little ones but are also a breeze to make.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup nut or seed butter (e.g., almond butter, peanut butter, sunflower seed butter)
• 1/2 teaspoon ground cinnamon (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mash the Bananas: In a mixing bowl, mash the ripe bananas using a fork until they become smooth.
3. Add the Wet Ingredients: To the mashed bananas, add the unsweetened applesauce, nut or seed butter, and vanilla extract. Mix well until the ingredients are combined.
4. Incorporate Dry Ingredients: Gradually add the rolled oats, ground cinnamon (if using), and a pinch of salt to the wet mixture. Stir until the oats are fully incorporated and the mixture comes together.
5. Shape the Bites: Take small spoonfuls of the mixture and roll them into bite-sized balls. Place the balls onto the prepared baking sheet.
6. Bake: Place the baking sheet in the preheated oven and bake for about 10-12 minutes or until the bites are slightly golden.
7. Cool and Serve: Once baked, remove the bites from the oven and allow them to cool on a wire rack. Once cooled, these bites are ready to be enjoyed by your toddler.

Tips:

• You can customize these bites by adding ingredients like chopped nuts, dried fruits, or mini chocolate chips (in moderation) to the mixture before shaping.
• If your child has any allergies, make sure to use nut or seed butter that is safe for them.
• These bites can be stored in an airtight container in the refrigerator for several days. You can also freeze them for longer storage.

These Banana Oat Bites are not only a great snack for toddlers but also a convenient option for busy parents. They’re packed with wholesome ingredients and provide the energy and nutrients that growing toddlers need.